14 Day "Stepping Into Vibrant Health" Program

Step into healthy living by taking a break from the foods, drinks and habits that haven’t been the best for your health and life. Cleanse the palette and delight in the simplicity of natural nourishing foods and drinks. Give your body only the best!

Go forward with the support of cleansing coach, Jeannette Ponder and the support of fellow participants, also committed to feeling, looking and being vibrantly healthy.

Receive support by being on weekly group calls and being in touch with Jeannette and the group, online. You will also receive a guide book with recipes, resources and discounts on Art of Health services.

Begins with a Half Day Retreat at the Art of Health

Participate:

• in making and eating a healthy winter meal
• in learning about and making green smoothies
• in an eye opening conversation about your relationship to food, health, body, etc…

THE TRANSITION - A few days to become present to what we eat, drink and think and to begin letting go of what doesn’t support our health.

ALKALINIZING - A few days to alkalinize, going more green with our diet!

CLEANSING - Cleansing foods, green smoothies and an optional one day fast (with green smoothies!)

INTEGRATE - Transition powerfully out of the program with your new relationship to health and what is delicious and really nourishing!

Completes with lunch at Oasis Raw Food Café in Frazier, PA.

Cost: $195

Call or Email: 610-935-0701 or theartofhealth.j@gmail.com

The 28 DAY CLEANSE for Women

Includes a HALF DAY RETREAT at the Art of Health (Kimberton, Pa)

• We will prepare a vibrant meal (and chew like you’ve never chewed!)
• You will receive a cleansing kit and learn how to use it
• Demonstrations: Green Smoothies, Wheatgrass, Cleansing Foods, Dry Skin Brushing
  And more…
• Together we will take time to quiet and check in with our relationship to body image,
  food, health, etc…
• Get empowered with creating menus with simple recipes for each phase of the cleanse!
• Receive coupons for Colon Hydrotherapy.

WEEK I TRANSITION

Preparing body, environment and mind for cleansing.

• GROUP CALL- Mondays at 8 pm, 45 minutes
• ONE ON ONE CALL WITH JEANNETTE

WEEK 2 Alkalinize!

Enjoy highly alkalinizing foods and beverages…

• GROUP CALL- Mondays at 8 pm, 45 minutes
• ONE ON ONE CALL WITH JEANNETTE

WEEK 3 Cleansing!

Green smoothies and wheatgrass…

• GROUP CALL- Mondays at 8 pm, 45 minutes
• ONE ON ONE CALL WITH JEANNETTE

WEEK 4 Integration

Gently bringing in other foods, enjoying simplicity AND honoring all your efforts!

• GROUP CALL- Mondays at 8 pm, 45 minutes
• ONE ON ONE CALL WITH JEANNETTE

ENDS WITH A HALF DAY RETREAT at the Korean Sauna (in Cheltenham, Pa)

• Sauna, Steam, Soak and Relax
• Cleansing Body Scrub
• Cucumber Facial
• Body Massage
• Healthy Korean Lunch
• Completion Check In

Call or email us for more information.

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Please note that this information is not intended to diagnose, treat, cure or prevent any disease. Medical advice should be obtained from the reader's health care professional. These statements have not been evaluated by the Food and Drug Administration.